Self-care is important in your eye care and overall well-being. There are many things we can do to ensure we’re taking good care of ourselves, however the most important is our self-talk. That’s why we believe, self-care begins with self-talk.
Did you know that 80% of your thoughts are negative? With over 6,000 thoughts per day, that’s a whopping 4,800 negative thoughts running havoc in your mind, every day! YIKES!!! No wonder so many of us are sick. We are victims of own own minds.
This year during breast cancer awareness month, we are focusing on the role of Self-Talk in Self-Care. Specifically, how negative self-talk can affect your overall well-being.
Click on the link below to get a FREE copy of Dr. Lauretta Justin’s latest eBook to help you get rid of negative self-talk once and for all!
*eBook is free if downloaded by October 31, 2023*