Many of us have jobs that require up to eight hours a day in front of a screen. Computer Vision Syndrome (CVS) or Digital Eye Health affects 64%-90% of all office workers.
Symptoms
The most common symptoms associated with CVS or digital eyestrain are:
- Eyestrain.
- Headaches.
- Blurred vision.
- Dry eyes.
- Neck and shoulder pain.
Diagnosis
CVS, or digital eyestrain, can be diagnosed through a comprehensive eye examination. Testing, with special emphasis on visual requirements at the computer or digital device working distance.
7 Simple Things You Can Do To Relieve Digital Eye Strain
Computer Ergonomics Can Relieve Computer Eye Strain… Computer ergonomics is the science of designing a work environment that maximizes efficiency and reduces injury risk. Here are 7 tips to reduce eye strain and other computer-associated issues:
- Sit with your head and neck upright and aligned with your torso.
- Always face your screen directly. Avoid having your back twisted or viewing your screen with your head turned.
- Ask your eye doctor about therapeutic glasses with a blue light blocker and prism, and position yourself so you comfortably view your entire screen without tilting your head.
- Keep your mouse close to your keyboard so you aren’t constantly reaching for it.
- Try to get your computer screen so the top of the screen is at or below eye level. This will reduce the strain on your neck.
- Make sure your screen is the right distance from your face. It should be about an arm’s length away.
- Use the 20-20-20 rule. Look away from your screen every 20 minutes, at an object 20 feet away for 20 seconds.
Give Your Eyes A Break
Try these tips to keep your eyes happier at work.
There are a variety of solutions to treat digital eye strain such as therapeutic lenses designed for computer use, and also to reduce the blue light that is emitted by digital devices. Be sure to schedule an eye exam with Dr. Lauretta Justin to discuss the nature of your job and your individual needs.
To schedule your eye exam, click here or text us at 407-292-9812!
