April is Women’s Eye Health and Safety Month.
Did you know that women are more likely to suffer from vision problems and are at higher risk of permanent vision loss than men? Well 91% of the women surveyed recently didn’t know that, which means that many of them aren’t taking the necessary precautions to prevent eye damage and vision loss.
According to a recent study, the statistics for many of the major vision problems show that women have a higher percentage of incidence than men. These include:
- Age-related Macular Degeneration 65%
- Cataracts 61%
- Glaucoma 61%
- Refractive Error 56%
- Vision Impairment 63%
Women are also more susceptible to develop chronic dry eye, partially because it is often associated with other health issues that are more common in women such as ocular rosacea which is three times more prevalent in women. Hormonal changes during pregnancy and menopause can also contribute to dry eye.
It’s important for women to know the risks for eye-related diseases and vision impairment and the steps they can take to prevent eventual vision loss. Here are some ways that you can help to protect your eyes and save your eyesight:
- Find out about family history of eye diseases and conditions.
- Protect your eyes from the sun by wearing 100% UV blocking sunglasses when outdoors.
- Don’t smoke.
- Consume a healthy diet with proper nutrition and special eye health supplements as prescribed by an eye doctor.
- Adhere to contact lens hygiene and safety.
- Adhere to cosmetic hygiene and safety precautions.
- Protect your eyes against extended exposure to blue light from computers, smartphones and LED lamps.
- If you are pregnant or planning to become pregnant and have diabetes, see an eye doctor for a comprehensive eye exam. In women who have diabetes, diabetic retinopathy can accelerate quickly during pregnancy and can present a risk for the baby as well.
Top Eye-related Health Risks Faced by Women
While women face many eye-related health risks, the following are the most common and concerning:
- Cataracts. A cataract is a clouding of the lens of the eye that can impair vision. Cataracts affect nearly 22 million Americans age 40 and older. By age 80, more than half of all Americans have cataracts.
- Glaucoma. Glaucoma is a complicated disease in which damage to the optic nerve leads to progressive, irreversible vision loss. It is the second leading cause of blindness and affects almost 2.3 million Americans age 40 and older.
- Age-related Macular Degeneration (AMD). AMD is a common eye condition and the leading cause of vision loss among people age 50 and older. AMD causes damage to the macula, a small spot near the center of the retina and the part of the eye needed for sharp, central vision, which lets us see objects that are straight ahead. Research shows that 2 million Americans age 50 and older have advanced AMD.
- Dry Eye Syndrome. With this condition, the eyes do not produce enough tears or the tears are poor quality and evaporate quickly. When this happens, the eyes sting or burn, feel scratchy, become irritated or tear excessively. Dry eye affects an estimated 3.2 million American women.
Why Are Women at Higher Risk Than Men?
There are many factors and differences between men and women which put women at greater risk of eye-related health issues. Some of these factors are intrinsically more common in women and some are due to predisposition to disease and lifestyle choices.
- Women live longer. Plain and simple, women statistically live longer than men. Therefore, they are more likely to develop age-related eye diseases such as AMD and Glaucoma (which cause irreversible vision loss) and Cataracts (which require surgery to reverse damage).
- Hormones, hormones, hormones. Pregnancy, birth control pills, hormone replacement therapy (HRT) and menopause all affect a woman’s overall eye health. Pregnancy can cause high blood pressure, dry eye syndrome, eye migraines, light sensitivity and can worsen diabetic retinopathy. Hormones from birth control pills or HRT can come with vascular side effects, which indirectly cause vision problems or loss. Additionally, about 61 percent of perimenopausal and menopausal women suffer from dry, itchy eyes due to hormonal changes.
- Diabetes. One in 10 American women over the age of 20 have diabetes. Diabetes increases the risk of several eye diseases, diabetic retinopathy as well as susceptibility to damage from UV light. Women are also at risk of developing gestational diabetes during pregnancy.
- Smoking. Smoking significantly increases the risk of AMD and cataracts. Researchers have long known that diabetes patients who smoke have higher blood sugar levels, making their disease more difficult to control and putting them at greater danger of developing complications such as blindness. Some science suggests that women may have a more difficult time quitting smoking since smoking is often used as an appetite suppressant.
- Medications. Women take more prescription and non-prescription drugs than men. Many of these drugs can have serious side effects on the eyes.
- Lifestyle choices. Obesity, unhealthy diet and lack of exercise are all contributing factors that can affect overall eye health. Over 60 percent of U.S. adult women are overweight and just over one-third of overweight adult women are obese.
Mothers are often charged with caring for the eye health of the entire family, but too often their own eye health needs fall to the wayside. It is critical that mothers take care of their eyes and overall health so that they can be in the best condition to care for their families.
Tips for Taking Care of Your Eyes
The top eye-related health risks in women are mostly due to age, but there are certainly steps you can take to help reduce your risk of these serious eye conditions.
- See an eye doctor. The current recommendation is that everyone should have a comprehensive eye exam by age 40. If you do not have any eye doctor, you can find one using the Vision Source Find a Doctor tool.
- Schedule a physical examination with your primary care physician. Not only are women at greater risk for many eye diseases, they are also at risk for several other diseases and health conditions that can impact their vision. Ask your doctor to discuss any risk factors you may be facing.
- Eat a healthy diet and exercise. If you want healthy eyes, you should eat a diet rich in Vitamins C, E, beta carotene, lutein, zinc and omega-fatty acids. These micronutrients help to prevent vision loss from eye disease. This is especially important during pregnancy. Regular exercise reduces your risk of diabetes and obesity.
- Don’t smoke. Smoking significantly increases the risk of AMD (age-related macular degeneration). In fact, smoking doubles the risk. Smoking also increases the likelihood of cataracts. Do you enjoy reading and seeing people’s faces? If so, stop smoking today!
- Wear sunglasses. All women should wear sunglasses with 100% UV protection (and a hat) whenever they’re in the sun. This is essential to protect the eyes from the sun’s UV radiation, which can damage eye tissues. If you take birth control pills, you need to be even more cautious. Plus, sunglasses make you look cool.
This month, let’s us encourage the women in our lives to seek healthcare while caring for others.
For any question about your health, speak to your eye care professional about your personal eye health and vision risks and the precautions and measures you should take to protect your eyes.